Hockey Session (Under 10s): Bryce-VIRLAB-YS-Dribble technique

Lifting techniques

Essence:

Introduction to lifting techniques

Structure:

Player A plays a lifted pass over the markers (not beams so that the drill can flow) to player B

Player B then lifts over the beams using a forehand lift

Once he the player has completed the 3 beams, they then have 1 attempt to put the ball inside the tyre and return to the beggining of the drill.

Follow your pass

A - B

Swith sides half way through the exercise

Pointers:

- Low body position

- Use their legs and not their arms to lift the ball

- Angle their stick a little to assist with the lift

Variations:

+ Left to right and then lift (both ways)

+ Double lift

+ Competition

+ Any lifting skills appropiate for your group