Football/Soccer Session (Moderate): 11 A-Side Shape

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Bernie Koestlmaier

Profile Summary

Bernie Koestlmaier
Name: Bernie Koestlmaier
City: Richmond
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Shape resource and defensive shape activity.


Football/Soccer Session Plan Drill (Colour): 4-3-3

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Football/Soccer Session Plan Drill (Colour): 4-3-3
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4-3-3


Football/Soccer Session Plan Drill (Colour): Goal Kick Shape

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Football/Soccer Session Plan Drill (Colour): Goal Kick Shape
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Goal Kick Shape

GK take from center of 6

CB's Wide side of penalty area

FB's and wingers with chaulk on their boots(On the line)

Wingers pushing high to start.

HM's either side of the D at top of Penalty Box

Striker to push line High

AM to find a channel to check in to GK or for second pass.

These are just "STARTING" positions. As the ball is live then we need to check in and out of the ball.


Football/Soccer Session Plan Drill (Colour): GKBall Live

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Football/Soccer Session Plan Drill (Colour): GKBall Live
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GKBall Live

Ball Played to CB Wide

FB,HM,Winger,AMs all need to check in to provide options.

Defending team will apply pressure and overload the ball side of the field.

HM/AM/CB as ball is played across, need to look to switch and take advantage of numerical advantage on weak side of the pitch.


Football/Soccer Session Plan Drill (Colour): 4-3-3 Defending Wide Play

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Football/Soccer Session Plan Drill (Colour): 4-3-3 Defending Wide Play
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4-3-3 Defending Wide Play

Strong Side HM cuts off lane from Ball to Striker.

Weak Side FB tucks in tight to CB/HM

STrong Side FB presses ball, same side CB provides cover.


Football/Soccer Session Plan Drill (Colour): Switch

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Football/Soccer Session Plan Drill (Colour): Switch
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Switch


Football/Soccer Session Plan Drill (Colour): Mirror Shape

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Football/Soccer Session Plan Drill (Colour): Mirror Shape
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Mirror Shape

After the switch Team Shape to mirror the previous wings attack

Strong Side FB Challenges ball Strong Side HM to block Lane between ball and striker.

Weak side HM to drop into Defensive Line

Weak Side FB to tuck in with CB/HM

AM to join defense.


Football/Soccer Session Plan Drill (Colour): Shape and Movement

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Football/Soccer Session Plan Drill (Colour): Shape and Movement
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Shape and Movement (30 mins)

Cones/Markers laid out for starting team shape.

Coaches in Red, play the ball from side to side and Team moves as a group to apply Pressure Cover Balance. Start without Wingers and Striker. Apply pressure passive. It's a shape activity.

After the group get's the idea, we can have the remaining players Knock the ball around and work on their attacking shape and play possession and the defensive group is still passive but working on shape and PCB. Can be very stop start as we get the group sorted.

Coaches/ Players on Ball can have some one as a striker for the HM's to concentrate on.

Numbers on Defense can be adjusted to turn this around into an activity on attacking shape.


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Used by the world’s best coaches
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75
per year
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