Football/Soccer Session (Beginner): Summer Academy STRIKER - DAY 1 MONDAY instep/placement
Reseller-Club: Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Type: Ball Striking
Objective: Using inside of foot knock over cones infront of youEmphasis: Non-kicking foot pointed at target, using instep of foot for accuracy Progress back each time they hit the cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Type: Ball Striking
Objective: Attack defender; cut in and use inside of foot for a shotEmphasis: Dribbling forward with purpose, cutting inside on top of box, curl the ball using the instep Opening body up during shot to create curl
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Screen 1 (10 mins)
Type: Dynamic Warm up
Duration: 10 minutes max
Instructions:
1. Jog there and back
2. Jogging arm rolls forward, Jogging arm rolls backward
3. Side shuffle there and back
4. Karaoke there and back
5. Backwards jog there and back
6. Walking sweeps, jog back
7. Knee pull to chests, jog back
8. Quad pulls, jog back
9. Open gate, Close the gate back
10. Forward leg kicks, Backward kicks back
11. Side rockers there, Front rockers back
12. Two jumping knees to chest, sprint, jog for water.