Football/Soccer Session (Academy Sessions): Attacking in Overload and from Defensive Third

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Pro-Club: Atlanta United FC

Tracy Wolf

Profile Summary

Tracy Wolf
Name: Tracy Wolf
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up

Instructions:

  • One player will work and one will rest- player will work 30-45 sec
  • Player working will be given a technical skill to perform (toe taps, foundations, roll overs, figure 8s)
  • After a few rounds, players will put a third cone in the middle
  • Players then execute a move around the cone and switch with their partner either after time or after a certain amount of reps (e.g. could set a 3 min timer and players switch after executing the move 4 times)

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): 1v1 to 2v1 (Tues)

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Football/Soccer Session Plan Drill (Colour): 1v1 to 2v1 (Tues)
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1v1 to 2v1 (Tues)

Instructions:

  • Defender passes the ball across to the attacker, players go 1v1, they must dribble through a gate to score
  • After time, advance to 2v1, then 2v2 if time allows 

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): 3v2 +GK (Thursday)

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Football/Soccer Session Plan Drill (Colour): 3v2 +GK (Thursday)
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3v2 +GK (Thursday)

Instructions:

  • Ball will start with keeper
  • 3 attacking players (defenders or mids) will work to play out of their defensive third
  • 2 defensive players (strikers) will work to win the ball and score on the big net

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Instructions:

Coaching Points:

Progressions/Regressions:


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per year
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