Football/Soccer Session (Moderate): GK PRES SEASON TRAINING - FOOT WORK ASSOCIATED WITH HANDLING - PTA (Pre-training activation) Antonio (Start Time: 2023-02-27 18:20:00)
Profile Summary
| Name: | Antonio Marriel |
|---|---|
| City: | Hattiesburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This is a pre-season training for the GKs starting to familiarize with the environment of training, yet get some conditioning work after been off season for few weeks of training. At the same time, I can evaluate their technical, mental, physical, and psychosocial skills around the other GKs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Handling techniques, and foot work skills, going forward and laterally |
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Tactical Ability to cover the angle, and scanning here to play the ball next |
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Physical Agility |
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Psychological Able to cope with the demands of the exercises sets |
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Social Enjoying the drill |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
Foot work/handling
FOOT WORK ASSOCIATED WITH HANDLING - 10 Mins
ORGANIZATION -
cones, balls, Gks
INSTRUCTION DETAILS - EXERCISES 1
Gk stays behind the last line of cones, as coach command, he goes around the first cone, either side, and steps back in for a save, ground(drop knee), basket, and contour.
4 sets of each service.
VARIATIONS
Gks now will perform a figure of 8 around the cones and back to the middle for a set position for save.
4 sets of each service.
EXERCISES 2
ORGANIZATION
1 full size goal, cones, balls
INSTRUCTION DETAILS
Set up set of 4 cones at each side of the goal, and 1 different color cone at goal line.
At coaches command GK initiate his foot work over the cones from either side of the goal, back to the yellow cone and get set for the saves.
4 set of services from each side of the goal.
3 blocks
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical |
|
|
Tactical |
|
|
Physical |
|
|
Psychological |
|
|
Social |
foot work agility/ associated with ball handling (15 mins)
FOOT WORK AGILITY / SAVE - 10 mins
ORGANIZATION
Full size goal, cones, balls
INSTRUCTION DETAILS
GK stays at one side of the goal, covering the near post, at coach command receives a shot from the angle, return the ball , and immediately get set for the next shot from the middle server
4 sets of service from each side of the goal.
VARIATION
GK now saves the first shot, runs across and touch the cone for another save.
4 sets of services from each side of the goal.
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HANDLING WARMUP - 10 MIN (15 mins)
FOOT WORK ASSOCIATED WITH HANDLING - 15 mins low pace for ground acclimatization.
All seven phases of handling, x 4 each side
2 blocks