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Football/Soccer Session (Moderate): Warm up Ball feeling, Ball control, Dribbling, Running with Ball (Start Time: 2023-05-01 13:10:00)

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Edu-Club: Coaches Across Continents

Mohammad Manjar Alam

Profile Summary

Mohammad Manjar Alam
Name: Mohammad Manjar Alam
City: jalandhar
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Activity 1.  

Area - Center circle 

Procedure:

  •  Dribbling Inside the circle  
  • Cruyff, Shoulder down, Step over, Cut back.
  • Dynamic Stretching 

Activity 2.

Area- 15 yard length 5 yard width 

Procedure :

  • Divide player into to group.
  • In middle we cane use one pole. Both player come inside in same time and do faint and acceleration then pass the ball other participation. ( Shoulder down, Step over, etc)

Activity 3: 1v1 Dribbling

Area - 15 by 10 yard  

Procedure :

  • Coach pass the ball to attacker he beat the  defender with faint and or dribbling  skills then finish to the goal

Progression/Variation 

  • Player face there own side take pass and  try to beat defender.
  •  Defender stand behind attacker. 

Coaching points 

  • Approach 
  • Acceleration
  • Deceleration 
  • Look up 
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Activity 4. Running with Ball 

Area -20 by 15 Yard  

Procedure:

  • Player Start running with ball Minimum touches reach to the target.
  • Then other player start exercise with good first touch Acceleration reach to the target.

Activity 5. 2v2 

Area - 20 by 30 Yard

Procedure:

  • We dived player into 4 group 2 side attacking 2 side defending Player.  
  • Coach pass the ball to Attacker they try to beat defender with support and finish to the goal.

Progression:

  • One player stand in the middle.
  • player pass to the ball to middle player he give the ball Back by (Layoff) one touch front of him 

Coaching point: 

  • Approach 
  • Good first touch 
  • Acceleration 
  • Minimum touches reach the point

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Activity 6. 3v1  

Area - 40 by 15  

Procedure: 

  • 3 Attacker 1 Defender 3v1.  
  • After the 4 Passes the One player running with ball in mid space and pass the ball other side attacker.
  • Then start 3v1 that side. 
Coaching points:
  • Good First Touch 
  • Ball close the body 
  • Acceleration 
  • Angel 
  • Support 
Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Activity 7. 4v4 +2 Flouter 

Area - 50 by 45

Procedure:

  • Divide player into two team 4v4 Inside the grid.
  • Ball always start from Attacking Team from Goal keeper.
  • 2 flouter stand attacking zone their is one condition they are taking only one touch .
  • Coaching points :
  • Good first touch 
  • Body Shape
  • Angle Support 
  • Communication 
  • Awareness
  • Scan the surrounding
  • Weight of Pass
  • Angle 
  • Finish to the Goal 
Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Activity 8. 7v7 Small Sided Game

Area : 60 by 44 

Formation - ATT 1-3-2-1

                  - DEF 1-2-2-2                  

Procedure: 

  • Player divide into tow team 7v7.
  • Ball start always from Attacking side. 

Coaching Points:

  • Approach 
  • Good first touch 
  • Look up 
  • Acceleration 
  • Deceleration 
  • Use of Space 
  • Ry them of Running 
  • Minimum touches reach to target 
  • Finish to the Goal 

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per year
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