Futsal Session (Academy Sessions): Graded Unit 3- Handball- Long passing (Overarm pass)
Reseller-Club: Premier Users' Club
Connor McIntyre
Profile Summary
| Name: | Connor McIntyre |
|---|---|
| City: | Glasgoe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim
To imrpove use of overarm passes during matches
Objectives
1 Break down overarm pass into parts to improve consistency
2 Provide drill with light pressure to add a game-like feel to using the pass
3 Focus conditioned game on use of long pass to force use during games
Equipment
8 Balls, 16 Bibs (8 yellow, 8 red) 30 cones (10 red, 10 blue, 5 yellow, 5 green)
Venue
Glasgow Clyde College
Cardonald Campus
Sports Halls
Group
16 performers
17-25 years old
Mixed Gender
Mixed Ability
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical Practice (10 mins)
Organizational / Instructions
Pair up one performer from each team
Face each other from opposite lines
Coaching Points
Stand side on with ball in throwing hand
Use free arm to aim towards your target
Throw the ball towards target while pivoting the hips to point forward
Push throwing arm forward after releasing the ball to point towards target
Progressions / Adaptations
Use right arm only for catching and throwing
Use left arm only to throw or catch
Increase distance between pairs
Time how many throws can be done in 1 minute
Drill change on other side of the pitch
Have the players set up evenly around the 4 cones
passing ball long short long
Focus on technique of long passes mainly
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game Related Practice (10 mins)
Organizational / Instructions
Set up 4 lanes of equal length
4 people to each lane
Coaching Points
Player in middle fakes one way then goes other
defender continues the first-way attacker goes
receive ball from first player
pivot then send to player 3 the ball
Progressions / Adaptations
Have defender follow attack closely to add pressure
Have defender closely follow attacker to force use of extra movement and communication.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Conditoned Game (10 mins)
Organizational / Instructions
Standard Handball ruling
2 thin lanes on either pitch side
Minimum of 5 passes before a goal is scored
If a successful pass from one lane across the pitch to the other is done, counts as 2 passes
Coaching Points
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Cool Down (5 mins)
Organizational / Instructions
Start with a slow jog
Progressing into a walk with hands-on heads
Performer some upper body stretches while walking
Crossbody grab
Behind the back grab
Have performers space out in above pattern
perform static stretches working from top to bottom
Side lunge
Forward Lunge
Touch toes (or varients)
Calf grab
Sitting toe touch
Sitting groin stretch
Sitting Quad stretch
Coaching Points
Ask questions about the session
Progressions / Adaptations
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Warm-Up (5 mins)
Organizational / Instructions
Bib up performers into 2 teams
One team line up at each line
Coaching Points
Jog up the line and back
High knee's
Heel Flicks
Open gate
Close Gate
Lunges
One leg kickbacks
Progressions / Adaptations