Football/Soccer Session (Moderate): PreGame Warm Up

PreGame Warm Up (10 mins)

Organization:

1. Set up field as shown. 8 yards, small gate, 8 yards

2. Four lines of 2 players

3. One ball per line

Instructions:

1. Player A dribbles the soccer ball through the gate. Once through the gate, Player A picks their head up and passes the ball to Player B.

2. Player B receives the ball and dribbles throught the gate. Once through the gate, Player A picks their head up and passes the ball to Player C.

3. Players continues to dribble and pass for an allotted amount of time.

Coaching Points:

1. Dribble with the outside of your foot, pinky toe

2. Big touches verses small controlled touches

3. Pick chin up off chest prior to passing to see target

4. Pass with the inside of your foot, no toe

Progresses/Regressions:

P - Have players dribble to the gate, try a move then pass the ball to their teammate

R - Have players dribble the ball from one side to the other