Football/Soccer Session (Beginner): Skills Challenges

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Gareth Davies

Profile Summary

Gareth Davies
Name: Gareth Davies
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling Challenge

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Football/Soccer Session Plan Drill (Colour): Dribbling Challenge
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Dribbling Challenge

Organization

- 3 Poles in line at 10 yards apart

- Player starts at cone 10 yards from first pole

Challenge

- The player has to dribble in a figure 8 through the poles and back to the starting point with the ball under their control.

- The player who can complete the course in the quickest time will gain 3 points for their team, 2nd place will get 2 points, 3rd will get 1.


Football/Soccer Session Plan Drill (Colour): Keep Up Challenge

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Football/Soccer Session Plan Drill (Colour): Keep Up Challenge
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Keep Up Challenge

Organization

- Cones are layed out either side of the starting point in 8 yard increments.

- The player starts with the ball on the floor

Challenge

- The player must attempt to keep the ball up as far as possible, gaining 1 point for each cone they are able to go past

- If they are able to get to teh furthest cone they gain 5 points for their team.

- Players must have a minimum of 4 touches between each set of cones


Football/Soccer Session Plan Drill (Colour): Short Passing Challenge

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Football/Soccer Session Plan Drill (Colour): Short Passing Challenge
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Short Passing Challenge

Organization

- A square of 25 x 25 is set out using flat disks

- A goal is placed in the centre of each line of the outside square

- A 10x10 square is placed in the centre of the area

- A ball is placed in each corner of the square

Challenge

- The player must start in one of the corners with a ball at their feet

- The player must dribble that ball in to the centre of the middle square before passing in to the goal to the right of where they started

- The player will then work their way around the square anti clockwise completing the same task with each ball before returning back to their starting point to finish

- The players will gain points for speed and will lose 2 seconds for every goal that they miss. The quickest will get 3 points, 2nd will get 2 and 3rd will get 1.


Football/Soccer Session Plan Drill (Colour): Lofted Pass Challenge

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Football/Soccer Session Plan Drill (Colour): Lofted Pass Challenge
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Lofted Pass Challenge

Organization

- Set up a target through creating a 20 x 20 area, 10 x 10 area and 5x5 area all within the bigger sized square.

- The 20 x 20 square will be 5 points, the 10 x 10 will be 10 points and the 5 x 5 will be 20 points.

- The player will start 25 yards from the target behind a designated line

Challenge

- The player will have 3 opportunities to play a lofted pass towards the target

- The player will get the points for wherever the ball firts bounces

- All 3 attempts will be added up to create a final score

- The player with the highest score will get 3, 2nd will get 2 and 3rd will get 1.


Football/Soccer Session Plan Drill (Colour): Shooting For Power Challenge

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Football/Soccer Session Plan Drill (Colour): Shooting For Power Challenge
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Shooting For Power Challenge

Organization

- The player will begin with a ball on the penalty spot in front of a 8x5 goal

- The goal will have a radar behind that will record the power of the strike in KMph

Challenge

- The player will get 3 attempts to strike the ball at goal aiming to strike with as much power as possible

- The highest scorer will get 3 points, 2nd highest will get 2 and third highest will get 1


Football/Soccer Session Plan Drill (Colour): Speed Challenge

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Football/Soccer Session Plan Drill (Colour): Speed Challenge
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Speed Challenge

Organization

- 4 Poles will be set up in a T shape with the three cones in a row (the top of the T) 10 yards apart and the pole at the bottom of the T 15yards from the top.

- The player starts at the bottom pole

Challenge

- The player will aim to sprint around the T-Shape poles as fast as possible

- The player with the quickest time will get 3 points, the 2nd quickest will get 2 points and the 3rd will get 1 point.


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Professionalise and modernise your coaching
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75
per year
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