Football/Soccer Session (Moderate): Phil's Skills - 1v1 Drills & Exercises
Reseller-Club: Premier Users' Club
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A series of exercises and games designed to develop 1v1 attacking ability focusing on various 1v1 moments; sheilding a defender, turning & accelerating, side pressure, take ons.
Player Range: 7+
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Shielding/Turning (15 mins)
SetUp
15x20 Area
Organization
1v1 Shielding/Turning. Server plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble to one of the two end zones. If the defender wins the ball they counter to the opposite endzone.
Progressions
- Add various types of service; in the air, to the side
- Double turn before scoring
Coaching Points
- Check to the ball
- Receive using furthest foot from the defender
- Protect the ball using your body
- Embrace contact
- Accelerate away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+2 Targets (15 mins)
SetUp
15x20 Area
Organization
1v1 Shielding/Turning. Server/target plays a ball in from outside, attacker (white) checks to the ball, defender follows close. Attacker must dribble/pass to the other target player to score. If the defender wins the ball they counter to the opposite target player for a point.
Progressions
- Rotate outside players
Coaching Points
- Clever movement/feints to create space to receive
- Check to the ball
- Receive using furthest foot from the defender
- Protect the ball using your body
- Accelerate away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 to Goal With Turn (15 mins)
Set Up
Two Groups - work both sided
Organization
1) Players, one attacker and one defender pass back and forth as shown.
2) After 3-4 passes the attacker turns through the Red gate with the ball. At the same time the defender runs trhough the Blue gate.
3) Attacker trys to dribble through and shoot on goal, the defender must recover and prevent the shot. If the defender wins the ball they must dribble through either gate to score.
Progressions
- Rotate players
- Blue Gate worth 1 point, Red gate worth 2 points
Coaching Points
Sharp turn away
Accelerate towards goal, big touch out of feet
Creating space and finishing
Defender - recovery run angle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 To Goal - Side Pressure (15 mins)
SetUp
Extended penalty box as shown, one full size goal
Organization
Two teams - one attacking, one defending. The attacking team starts with the ball. At the same time the attacking player and the defender must dribble/run through their own box. The attacking player strying to score on goal. As soon as a shot is taken or the play breaks down a new sttack starts immediately. Play for a set period then change roles.
Progressions
- Change the side players attack from
Coaching Points
- Accelerate out of the box as quickly as possible, keeping close control of the ball
- Use body to shield/protect the ball, use furthest foot from the defender
- Can cut accross defender (as shown) using their momentum agaist them
- Composed finishing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Milan Shooting Exercise (15 mins)
SetUp
30x30 area, 2 full size goals
Organization
Player 1 starts as the attacker, player 2 the defender. The attacker must take on the defender and get outside the box. If successful and exit the box on the right, they shoot on the goal to their left. If exiting to the left they shoot to the right. The defender must stay in the box.
Progressions
- The defender is allowed to leave the box and pressure the shot but must exit through the gate
- Add additional attackers to make a 2v1
Coaching Points
Positive dribbling to take on the defender
Move/skill and accelerate away
If time, take a prep touch before shooting
Shoot for power and accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1+1 Dribbling (15 mins)
SetUp
Two 10x12 areas, goal
Organization
1v1+1 to Goal. Attacker starts out with the ball and must dribble through both boxes before scoring on goal. Defenders can only defend in the boxes.
Progression
- If the defender wins the ball change with attacker becoming the new defender
- Attacker in the yellow box can track the attacker all the way to goal
Coaching Points
- Clever movement/feints to create space
- Quick actions, acceleration away once space is created
- Keep the ball close to feet
- Understand tempo, quick-slow-quick
- Quality of finish
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1v1 Dribling Skills (15 mins)
SetUp
10x20 area
Organization
Part A: Defender in red starts with the ball and plays to attacker in white. Attacker dribbles to a cone, left or right, defender tracks him to the cone, attacker performs a skill and accelerates away. White attacker now passes and becomes the defender.
* No tackle defenders.
* Attackers work on a set skill/move
Part B: 1v1 game. Defender starts with the ball and passes to attacker. Attacker must beat the defender to get into the shaded area. Roles change.
Coaching Points
- Clever movement/feints to create space
- Cuts, spin moves, turns, body feints
- Work both left and right foot
- Quick actions, acceleration away once space is created
- Keep the ball close to feet
- Understand tempo, quick-slow-quick