Football/Soccer Session (Beginner): Foundation / Beginner Ball Mastery
Am-Club: Milnrow Juniors FC
Rob Betts
Profile Summary
| Name: | Rob Betts |
|---|---|
| City: | Smithybridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up - Individual Ball Mastery (15 mins)
Warm up can be used for waiting for "late comers"
Players go around practicing dribbling with the ball practicing skills (1 ball per player).
Coaching Points.
Encourage drag backs, and Ronaldo chops, little kicks (Messi kicks) (if congested), big kick kicks (Ronaldo kicks when in space)
Progression
Introduce "defenders" who must try to pinch any ball and dribble and stop the ball on the edge of the circle / square.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practicing turns (15 mins)
Equipment
Cones to mark out "corners"
Balls in each corner - try to get 1 more ball per player (for instance if the corner has 2 people in it, have 3 balls in the corner
Objective.
Each player must go to other corners and take the ball and dribble the ball back to their square.
Players cannot "defend" or prevent anyone taking a ball.
Play for 5 minutes and count which corner has more footballs at the end.
Repeat and ask if they can beat the number of balls, they had last time.
Encourage skills / drag backs / chops and turns.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Messy Football Match (20 mins)
- Setup the pitch as per the diagram.
- Two matches ongoing at the same time.
- Encourage to look up.
- Larger goals if 3v3
- Smaller goals if 2v2
Team plays against team in the opposing goal whilst another game is being played on the same pitch. If the ball goes out, it’s a kick in to the other team.
Players focus on finding space, moving into space with the ball via a dribble or running W/ the ball. Must also be comfortable on the ball under pressure.
No goalkeepers.
- 4 minute games with 1 minute rest
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Warm Up 1v1 (10 mins)
Arrival Activity players to 1v1 and try and stop the ball on their opponents line to score a "goal"If opponent wins the ball, they need to attack the opposite line.
If player stops the ball, they must turn around and then try to stop the ball on the opposite line, and their opposite player must stop the ball on the opposite line that they were defending previously.