Football/Soccer Session (Moderate): 1v1 Defend & Attack Speed Drill
Profile Summary
| Name: | Jon Atkins |
|---|---|
| City: | Horsham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1v1 Defend & Attack Speed Drill
1v1 Defend & Attack Speed Drill
Two lines of players start at opposite side, on the coaches command, they run straight up throught the opposite gate to them and then contest to the ball.
In te above example the green team must try and score and the red team to defend and pass the ball back to coach.
Speed of play (getting to ball), quick play, feints or tricks to go around the player and create the opportunity to score.
Defending must close down as quickly as possible, slowing before he gets to the player, sit donw on toes with equal balalnce on front and back foot. If possible, try and push player on weaker foot and stay beytween ball and goal, delay the play as much as possible.