Football/Soccer Session (Difficult): Exagonal Rondo With Variations

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Carlos Lopez
Name: Carlos Lopez
City: Huntsville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Hexagonal Training Warm Ups / Conditioning


Football/Soccer Session Plan Drill (Colour): Hexagonal Passing / Variations

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Football/Soccer Session Plan Drill (Colour): Hexagonal Passing / Variations
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Hexagonal Passing / Variations (10 mins)

As you can see in this diagram, player in red passed to outside player and sprints to exchange positions, while outside player moves into the playing area and passes to another inside player, thus continuing possession.

Aim to play 3 consecutive passes internally before passing to outside supporting player and look to achieve 10 consecutive passes overall.

Ball must be below waist height.

Variation 2:

When you pass to your team mate on the outside, you are not allowed to receive a direct pass back, it must go to either of your team mates inside the playing area. Outside players allowed 1 pass to another outside player in their team.

The main outcome with this drill in its design is to create triangle and diamond passes with constant supporting angles.


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