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Football/Soccer Session (Moderate): OPDL Practice 02/12/22 (Start Time: 2022-12-02 18:00:00)

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Morgan O'Hanrahan

Profile Summary

Morgan O'Hanrahan
Name: Morgan O'Hanrahan
City: Monaghan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 2v1 to Goal

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Football/Soccer Session Plan Drill (Colour): 2v1 to Goal
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2v1 to Goal (10 mins)

Organisation:

  • Play starts with wither blue attacker coming forward with the ball.
  • 2v1 to goal with a GK as shown in a large goal.
  • 2 mini-goals are at the opposite end for if/when the red defenders wins the ball back and transitions to attack. 
  • Swap team roles halfway through.

Progression:

  • Add recovering defender.
Attacking KPs:
  • Attack with speed
  • Movement off the ball
  • Soft touches on approach - engage 1st defender
  • Big touches to get past the defender.
  • Change of speed/direction to beat the defender.
  • Play with head up - scanning. 

Defending KPs:
  • Delay attacking players
  • 'High to low' & 'Fast to slow' on approach to the attacker
  • Show wide/away from goal
Transition KPs:
  • Quick reaction to transition
  • Can we pass forward/score quickly (attack)
  • Can we regroup quickly (defence)
Questions:

  • How can you create space for your teammate on the ball?
  • What sort of movement or run can you make?
  • Where is the space on the field?
  • What is the other defender doing?
  • How should we defend against an overload (more opponents)?




Football/Soccer Session Plan Drill (Colour): 2v2 Wave Attack

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Football/Soccer Session Plan Drill (Colour): 2v2 Wave Attack
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2v2 Wave Attack (15 mins)

Organisation: 

  • Coach can start activity in number of ways. Attacker starts; defender plays to attacker to start or the coach plays in the ball.
  • Attacking team look to score in either opponent goal. 
  • Once attacking team scores, both teams leave the field and 2 new teams replace them.
  • If the defending team win the ball, they look to transition and score in the opposite goals. 

Progression:

  • Develop into 3v2>3v3.
Attacking KPs:
  • Play with head up - scan
  • Soft touches
  • Attack the space
  • Change of speed/direction to unbalance defender
Defending KPs:
  • Nearest player presses
  • 2nd player covers/gives balance
  • 'High to low' & 'Fast to slow' on approach to the attacker
  • Show wide/away from goal
Transition KPs:
  • Quick reaction to transition
  • Can we pass forward/score quickly (attack)
  • Can we regroup quickly (defence)
Questions:

  • How can you create space for your teammate on the ball?
  • What sort of movement or run can you make?
  • Where is the space on the field?
  • Which defender should press first and why?
  • What is the other defender doing?
Football/Soccer Session Plan Drill (Colour): 5v5+2 Overloads 2

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Football/Soccer Session Plan Drill (Colour): 5v5+2 Overloads 2
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5v5+2 Overloads 2 (20 mins)

Organisation:

  • All players are restricted to their zone with the exception of when play becomes open following a forward pass into the receiving zone. 
  • The players in the receiving zones will advance on goal following a forward pass. 
  • The two neutral players will work with the team in possession.
  • Teams will attempt to score goals by working the ball into teammates in the receiving zone. 
  • Play becomes open following a forward pass into either receiving zone.

Attacking KP's:
  • Quality Passing - Accuracy, Weight & Timing
  • Width & Depth
  • Movement
  • Awareness - Scanning
  • Communication
Defending KP's:
  • Pressure - how and who?
  • Cover & Balance
  • Compact
  • Delay - patience
  • Communication
Transition KP's:
  • Communication
  • Quick reaction

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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