Football/Soccer Session (Moderate): SCCA U15B - Defensive Transition - May 3/22
Reseller-Club: Premier Users' Club
Patrick Sweger
Profile Summary
| Name: | Patrick Sweger |
|---|---|
| City: | Red Deer |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opening Game
Set Up
20min.
4v4 + Neutral
Instructions
Goal = 1pt.
Lose Possession + Win it Back within 5sec = 1pt.
Coaching Points
Win it back FAST
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Transition Game
Set Up
20min.
6v3
3 Horizontal Zones
Instructions
Reds try to score
- Every player must be in attacking half for the goal to count =1pt
- After scoring, gain a 3-2 shape behind the ball within 5sec =1pt
Blues try to win the ball and dribble into attacking 3rd = 2pts
Coaching Points
Closest player presses
Gain shape quickly (body shape*)
Stay compact to win the ball back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Closing Game
Set Up
20min.
4v4 + N
Instructions
Goal = 1pt.
Coaching Points
Closest player presses
Gain shape quickly (body shape*)
Stay compact to win the ball back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down
Players to work on "homework" for 10min. before a player-led cooldown
Homework will look different for each player, as assigned by coach
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Set Up
15min.
25x25 square
1 ball : 3 players
Instructions
Players dribble + pass to an open player, then complete the following exercises:
- partner shuffle
- shoulder bump
- squat jumps
- heiden jumps
- bounding
- sprint 10 + back 5
(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)
Coaching Points
hold up # of fingers / coloured cones/pinnies for players to shout what is being held up