Football/Soccer Session (Moderate): 23/8 - Dagen før kamp - Fase 3
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Rondo - 5v2 - Vendespil (15 mins)
Rondo "Vendespil" - 5v2
Hvid forsøger at fastholde bolden.
Efter 5 pasninger i den ene ende må bolden flyttes ned i den anden zone. Herefter sprinter de to hvide kanter ned på siden, mens de to midterspillere bytter - 6 og 4 på billedet.
Erobres bolden af blå byttes med hvid spiller, der smed bolden væk.
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Fase 3 - Skabelon - Åbning på kant (25 mins)
Fase 3 - Skabelon - Åbning på kant
Modsatrettede bevægelser og overlap
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Afslutningsbane (Aflæg kant af felt) (15 mins)
Afslutningsbane (Aflæg kant af felt)
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Opvarmning (20 mins)