Football/Soccer Session (Beginner): Day 3 Technical Shooting

Profile Summary

Name:	David Norman
City:	Fresno
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ankle Warm-Up

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Ankle Warm-Up (15 mins)

Part I

1) Players hop facing forward on their right foot

2) Players facing forward run 1 foot infront of the other on the balls of their feet

3) Players hop facing forward on their left foot

4) player jog through the stakes with quick acceleration off thier plant foot

Repeat 3 times

Part II

Make a circle outside the square and stretch

Make sure to stretch your ankles

1) Players face inside the square, hope sideways on their right foot

2) Players start on the right side of the cones, go 2 up, 1 back, switch to the left side, up 2 back 1, switch to the right side.

3) Players face inside the square, hope sideways on their left foot

4) Up 3, back 2, over 1

Repeat 3 times

Part III

Quick 2 at a time sprints in opposite directions, loser does 10 push ups

Football/Soccer Session Plan Drill (Colour): 1/2 circle feed & shoot

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1/2 circle feed & shoot (20 mins)

Player stands at the top of the penality box

Player faces back to goal

Drops back to the PK spot

Checks to a player and calls for the ball

The player passes a strong hard pace pass on the ground to the shooter

Player then shoots on goal. 1-2 touch

Player goes fast pace until all teammates have feed him a ball.

All players shag balls, new player shoots

**Progresion: Coach calls a number when the shooter checks to the PK spot, the shooter must check to the number and call "ball"

**10 pushups for all shots over the crossbar**

Football/Soccer Session Plan Drill (Colour): Simple Pass and Shoot Drill

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Simple Pass and Shoot Drill (20 mins)

The defender(1) plays up to the midfielder(2) and gets the ball back. Then plays a deep ball to the striker(3) who dribbles to goal and shoots.

Coaching Points

Good sequence between the back and midfielder with crisp passing

The midfielder should check and come back to the ball and lay it off to the back – in 1 touch

Score or hit target with every shot

Football/Soccer Session Plan Drill (Colour): 8v8 scrimmage

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8v8 scrimmage (25 mins)

During scrimamge watch for defensive technique.

If a defender dives prior to delaying they must run a lap around the JV & V boys field. Time their lap, subsiquent players who run a lap must beat that time or run 1 more.

Be hard on them, hold them to the delay shuffle step and only tackle when there is a mistep or blocking a shot or pass.

They cannot dive!

If one player continues to dive, pull them off to the side and demonstrate the proper technique again. Then film them in a 1v1 and show them with your phone or the ipad

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