Football/Soccer Session (Moderate): Maynooth post primary Un19s - Game preperation (Start Time: 2016-11-11 14:00:00)
Profile Summary
| Name: | Gary Biggs |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shape Work & Set Pieces (80 mins)
Shape Work & Set Pieces
Description: Players will play 11v11 on a full sized pitch where we will work as a team to go through roles and phases of play as a team. Both teams playing our shape, a (1-4-1-4-1) or realistically a (1-4-5-1)
Objectives: Game set plays & set pieces
1) Plan B kickouts
2) Plan A kickouts
3) Throw ins (Defensive half) (Attaking half)
4) Short free kicks (Defensive half, halfway line)
5) Corners ( Attacking)
Objectives: Shape work
1) Midfield 3 - Rotations & Pressing
2) Wingers - Movement in behind & Defensive duties
3) Strikers - Combination play and defensive work
4) Full backs - Ovelapping and "In to come out"
5) Centre Backs - When to play, when to hit channell, pressing and covering
6) Goalkeeprs, starting attacks
Set pieces:
1) Short free kicks (Defensive half ) (Halfway line)
2) Corner kicks (Attacking)
3) Throw ins - Small game work with triggers
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free kicks - Halfway line
Free kicks - Halfway line
Trigger - Whistle blown by ref
1 -GK : Edge of box or up a few yards
2 -Right Full : Tucks in beside full back
3 - Left Full : Runs in behind as the ball travels
4 - Centre half : Coverng centre half stays in line with the covering full back
5 - Centre half (Free kick tacker), If 9 is on play it directly in. If not play it into an attacking mid (8,10) and if nothing else on play it to 6
6 - Defensive mid : As the whistle blows arc into a diagonal pocket to switch to the running full back.
7 - Start tucked in and arc your movement out wide as the whistle is blown, provide width
8 - Attacking mid : Start run from deep and try to recieve on the half turn
9 - Centre Forward : Start between the centre halfs peel off to one side and then move into feet
10 - Attacking midfielder : Start run from deep and try to recieve on the half turn to play forward
11 - Winger : Start tucked in and arc your movement out wide as the whistle is blown, provide width
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Corner 1 - Short to create an overload or deep delivery
Corner 1 - Short to create an overload or deep delivery
Trigger - Whistle blow
1 - GK : Edge of box or can creep further
2 - Right Full : Back post run to head back across goal if cross is overhit
3 - Left Full: Nearest post to the ball, show for feet and spin out to create a triangle for 3v2
4 - Centre Half : Running into the space that 5&8 leave and attack to send ball goalward
5 - Centre Half : A false run, as the ball is bounced, rotate with 4&6
6 - Defensive Mid : Running into the space that 5&8 leave and attack to send ball goalward
7 - Right Winger : Sit back and stop counder attacks
8 - Attacking Midfielder : A false run, as the ball is bounced, rotate with 4&6, stay on edge to shoot
9 - Centre forward - Furthest post from the goal, run as soon as the front post man takes off, bounce the ball into the shaded zone
10 - Attacking midfielder : On the corner, have 3 options, the 3, back post delivery or if it opens up, drive and shoot
11 - Left Winger : Sit back for the corner and mark heir centre forward 1v1
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Warm up - RAMP, Possession overload (20 mins)
Warm up - RAMP, Possession overload
Description: Firstly, players are working multi D inside the square, no dynamc warm up. Players will be making game related movements to prepare muscles for the session ahead.
RAMP will be a 3 team possession game, with 1 team on the outside with 2 touch max and players in the middle workig to come in to come out in their method of possession.
Players, key points: RAMP
1) Quality of passing - W , T , D , A
2) Movement - 3 yard checks to create better angles, Rotations are key
3) Tempo - Constantly move the ball and combine