Hockey Session (Under 18s): Dec 11-CAlgary

Warmup

Warmup (20 mins)

2 laps easy jog

Baseline Activation:

Thoracic rotation (quadruped) / Fire hydrants / Bird dog each one 8ES

Dynamic:

Forward Close gate / Backward Open gate

Hamstring kicks / Side hamstring kicks

Knee tucks / Glut ticks

Spider man’s +rotation + hamstring / Calf sweeps

Quad stretch with heel raise / Jog back

COD/Landing 0-15m

Slow forward bounds + jog backs

Slow lateral bounds + jog back

Single leg hop and hold 4x ES + jog back

Two hop for height 4x, two hop for distance 4x + jog back

High Intensity:

High knee x2

Lateral high Knee both side

Butt kicks x2

Side shuffle there and back + sprint 10m + jog back to baseline

Sprints:

0-15m 70-80% / 0-20m 80-90% / 0-25m -90100%

COD game pace

0-5m fig 8s right + forward sprint 10m

0-5m fig 8 left + forward sprint 10m

Pattern # 2 (Jon attack) (25 mins)

(6 mins)

All Athletes - groups of 5 or 6

Progression 1:

Side A: Player #1 leads back hard through the channel, receives a pass from #2 and gives it back. They then open their footwork so shoulders up the field, receive across their body and send a strong forehand pass to #3

Player 2 then leads toward 3 to start the next set.

Progression 2:

After the reception forward immediate change angle of carry and work feet around for forehand pass.

Progression 3:

After reception, pass on outside of cones, receive back through middle of cones, get feet around and make final pass on the outside.

These are done continuously with leads from both sides, athlete rotates to the opposite line from where they started.

3 level passing (Join attack)

20 min

Drill can run on both sides, alternate

Player A passes to player B, leading back through red gate. 

Player B plays the ball back to Player A and leads to the outside of the pitch, clearing space. 

Player A plays a long ball to Player C leading back to the top of the circle.

Player C posts up, traps the ball at the top of the circle and plays a square ball to Player B for a shot

Optional , Player B receives the Square ball and drives baseline, plays a guard pass back to Player C for a shot

Goalie Warm up

P1 passes toP2 who receives it outside the circle

P2 passes it back to P1 P1 passes it to P3 (make sure P3 receives the ball off the boards ) P3 makes a board pass to P4 who is inside the circle P4 receives and makes a move on the baseline.WhenP1 is in position the ball is passed to P1 P1 takes position on the top of the circle and shoots on net

Screen 9

Drill 2 : Passing & Scoring Drill

A passes the ball to X who tries to score.
A passes the ball to B who deflects in to the circle, X tries to score

A gives a board pass to C, C and X attack the goal while B defends (B allowes the board pass)
drill can be played on both sides.