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Football/Soccer Session (Academy Sessions): PFK - U10 Driven Pass

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Alex Ruiz

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Multi-directional Speed

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Football/Soccer Session Plan Drill (Colour): Multi-directional Speed
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Multi-directional Speed (20 mins)

Organization:

Closed-skill multi-directional speed exercises (5 x 5 yd boxes)

Instructions:

Circuit Training, for speed and agility.

Coaching Points:

High intensity (i.e. 100% effort) during the latter exercises

Quality NOT Quantity (2 reps per drill per side = movment symmetry)

Football/Soccer Session Plan Drill (Colour): Low Driven Pass

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Football/Soccer Session Plan Drill (Colour): Low Driven Pass
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Low Driven Pass (15 mins)

Organization:

2 Players, 1 Ball

Instructions:

- Players must succesfully send a long driven pass to the opponent's/teammate box. This means the ball has to enter the box.

- Can be a competition against each other or working together to add up points for every succesful pass.

Coaching Points:

-Approach ball at an angle

-Strike behind and sightly under

-Strike the ball with the knuckle of the big toe.

Football/Soccer Session Plan Drill (Colour): Switching the Field

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Football/Soccer Session Plan Drill (Colour): Switching the Field
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Switching the Field (35 mins)

Organization:

4 v 4 (inside the grid: 30 x 30 yd)

2 "target" players each on either flanks.

Instructions:

Players in the grid must utilize combination play with the players along the flanks in order to maintain possession.

The players inside the grid AND the target players may "switch the field of play" by any means (i.e., cross, pass, low driven pass, etc.).

Coaching Points:

Recognize growing pressure and therefore the neccesity of "switching the point of play/attack" to maintain POSSESSION and more importanlty to potentially create a NUMERICAL ADVANTAGE as the opposition players are out of position.

Progressions:

- Players in the flanks cannot defend one another

- Players in the flanks CAN defend and apply pressure.

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