Football/Soccer Session (Moderate): 12-10-2018 Futsal Training (Start Time: 16-Dec-2018 18:30h)

Warm-ups/Technical Training (20 mins)

Warm-ups:

1. Line jogging w/ dynamic stretching

Conditioning:

Exercise 1: Ladders > Step Through Each Foot > Shuffle One-In-One Out > Two Feet In-n-Out > Right Foot Only > Left Foot Only > Face Sideways Two Feet In-Out > Hop – at end of ladders sprint to cones and shuffle through set of four cones – jog back. Repeat 4 times.

Exercise 2: (Groups of 2)

- Round 1: Player 1 Sprints 3 times (Touch end line 3 times), Player 2 Jump Squats. Switch.

- Round 2: Player 1 Sprints, Player 2 Sit-ups. Switch.

- Round 3: Player 1 Sprints, Player 2 Mtn Climbers. Switch.

- Round 4: Player 1 Sprints, Player 2 Push-ups. Switch

Technical Warm-up:

Organization:

- 1st Instruction: 1st – toe touches to middle pass to next player, 2nd – Rake R/L then pass, 3rd -- boxers (3 times)

- 2nd Instruction: dribble to opposite end, "high wave" in the middle, pass to player, repeat (3 times)

- 3rd Instruction: dribble to middle cone, play wall pass w/ player, next player dribbles to middle cone and plays wall pass (Repeat), one touch passes

4 v 2 (20 mins)

4 v 2 Transition Game:

Organization: Split players into two teams, two goals

Instruction: 4 players attack on 2 defensive players, after shot > defensive team (black) attacks with 4 players and red team brings on next two defensive players. After black team shoots, red team attacks with 4 players.

Coaching Points:

- Movement off the ball, accurate passing, transition quickly, communication