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Football/Soccer Session (Moderate): U14 training session

Profile Summary

Brett Pullen
Name: Brett Pullen
City: Hobart
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1.Run through x1

Movement phase /Open space/ Times through
2.High knees/ light jog/ x2

3. Heels up / light jog/ x2

4. Open gate/ light jog/x2

5. Close gate/ light jog/x2

6. Front kicks/50% sprint speed/x2

7. Side kicks/ 50% sprint speed/x2

8. Jockey back/ 80% long stride/x2

9. Lateral cuts/ 80% long stride/x2

10.  Shoulder to shoulder jump/ 80% long stride/x2

Quick stretch

Advance to slide shuffle then 80-90%  

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

3 teams.

2 teams work together to keep possession while the 3rd tries to win it back.

When possession is won back then the team who lost it is now the defending team.

Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4

When receiving the ball players to scan before recieving and the open up the body to for first touch

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