Football/Soccer Session (Advanced): Speed Training
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Sprint/ Endurance session which involves passing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Speed Training (15 mins)
Sprint training with ball
8 Repititions
30 seconds passing - 20 seconds sprint - 10 second walk.
Session structure
Players are split into two groups.
Poles are 80 yards apart with two 10 x 10 yard boxes at either end of poles with 2 balls in each square..
Session starts with players passing 2 balls amongst each other in square for 30 seconds, they then have 10 seconds to jog/walk to start line. On the 'go' shout, players have 20 seconds to sprint 80 yards, they then head straight into square and pass balls for 30 seconds and repeat 8 times in total.