Hockey Session (Under 16s): Start to Hockey SVS 2017 deel2: contact (interception/ blocktackle/ game formula)
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v1 interceptie (15 mins)
Goal: snel scoren + interceptie (verdedigen)
Exercise:
A speelt 1/2tje met B, A probeert zo snel mogelijk te scoren in klein doeltje (gerichte push), B probeert de doelpoging te onderscheppen
Rotation:
posities A en B wisselen om
Variations:
A blijft staan zo lang hij scoort
Extra information:
A blijft voor het vierkant, B verdedigt achter het vierkant (veiligheidsmarge)
maak afstanden realistisch
pushen!
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v1 blocktackle (10 mins)
aanleren block tackle (duel)
Exercise:
A speelt B aan, beide spelers lopen frontaal naar elkaar toe. A maakt block tackle (steal) bij B en scoort. Daarna draaien rollen om
Rotation:
A-B-A
Opmerking:
Laat verdediger passief de bal afnemen (geen eindeloze duels)
Leer goed schouder-op-schouder aanlopen (stick to stick, ipv body-to-body)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v1 overtal (10 mins)
A-B-C-D spelen elkaar de bal toe
ACD vallen aan, B verdedigt (3v1)
wissel verdedigers om 3min, aanvallers schuiven telkens plaats op.
opmerking: lengte en breedte maken (ruimte benutten)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 overtal passief (15 mins)
Goal: pass langs verdediger geven
Exercise:
Speler 1 speelt trainer aan, de trainer speelt speler 2 aan. Ondertussen maakt speler 1 lengte/diepte naar de goal toe (in rug trainer). Speler 2 probeert een pass langs de trainer naar speler 1 te spelen. Uiteraard passief verdedigen van trainer :-). Speler 1 scoort, buitenom terugkomen en van rol wisselen.
Rotation:
wisselen van rol
Variations:
rechts starten met ballen en over linkervoet trainer passen
Extra information:
leg de nadruk op het lengte maken zonder bal en het tijdig inspelen (uit fysieke zone trainer)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
6v6 half veld (15 mins)
Goal: wedstrijd
Extra information:
hou het veilig en zie dat iedereen actief is. Stuur bij waar nodig. eventueel wat ballen in de hand om er in te gooien (als spelverlegging of vrije bal). Soepel in regels: laat kinderen maar wat 'hossen'
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droppass (15 mins)
Goal: droppass/ guard
Exercise:
Speler (A) drijft bal voorbij (niet door) poortje naar kegel. Op het moment dat hij poortje voorbij is zakt de andere speler (B) in (langs poortje) en krijgt hij een achterwaartse pass door poortje (dropball)
Rotation:
volg je bal
Variations:
forehand/backhand
Extra information:
late cross/timing/fake