Football/Soccer Session (Moderate): SCCA U15B - Defensive Shape in 4-3-3 - May 31/22
Reseller-Club: Premier Users' Club
Patrick Sweger
Profile Summary
| Name: | Patrick Sweger |
|---|---|
| City: | Red Deer |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opening Game (25 mins)
Set Up
2 wide channels
5v5 + Keepers (2-1-2 formation)
Instructions
Players must pass from 1 wide channel to the next before scoring
Coaching Points
Shift quickly and as a unit
Stay compact
Pressure - Support - Balance (rest of team = balance)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Shape (20 mins)
Set Up
Team in a 4-3-3 shape
Cones throughout defensive half of the pitch, each assigned a number
Instructions
Progression 1
No soccer balls
Coach calls number = team moves as if opponent has the ball at that cone
Stop after each time to adjust players and explain why
Progression 2
Same as above, but now 3 coaches pass a ball from cone to cone
As players succeed, pick up the speed of ball movement to challenge them
Coaching Points
Shift quickly and as a unit
Stay compact
Pressure - Support - Balance (rest of team = balance)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Closing Game (25 mins)
Set Up
5v5 + Keepers
Instructions
Regular game
Look for defensive shape principles within the game
Coaching Points
Shift quickly and as a unit
Stay compact
Pressure - Support - Balance (rest of team = balance)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Homework/Cool Down (15 mins)
Players to work on "homework" for 10min. before a player-led cooldown
Homework will look different for each player, as assigned by coach
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Set Up
25x25 square
1 ball : 3 players
Instructions
Players dribble + pass to an open player, then complete 10sec. of the following exercises:
- partner shuffle
- shoulder bump
- squat jumps
- heiden jumps
- bounding
- sprint 10 + back 5
(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)
then, complete 3 sets of:
- plank x15sec
- side plank x15sec/
Coaching Points
hold up # of fingers / coloured cones for players to shout what is being held up