Football/Soccer Session (Academy Sessions): Agility & turns full session

Pro-Club: Liverpool FC Foundation

Darren Carr

Profile Summary

Name:	Darren Carr
City:	Liverpool
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1

Set Up: 10x01 yrd Sq with 4 different colour gates in each corner, Players in 2 teams with a bib tucked in shorts facing each other 5 yrds back from SQ.

Coach call 1 player from each team run to middle of Sq & face of, coach calls out a colour, players react & race to the gate with player behind attempting to pull out bib to score a point. Keep repeating.

Progressions: Add in ball players back to back with ball balanced between them, coach shouts play & players turn react to ball drop & attempt to dribble back to either of their gates to score a point.

Key Points: Movement & agility, concentration, turn of speed.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Set Up: Half pitch with large goal facing 2 target goals. Red attackers positioned 1,2,3. Blue def at side as shown.

Red 1 plays to 2 under pressure from Blue 1, Red 2 will try to turn & score at big goal, once 1 ball is dead, Red will then look to move & receive 2nd ball from Red 3 & repeat to score. If blue 1 wins ball can they counter to target goals & score.

REd 1 goes to 2, Red 2 to 3, & Red 3 moves to start position at 1. Blue 1 moves to GK, GK moves to Blue def line.

Rotate team roles after set time.

Progressions: Can use outside Red players as wall passes.

Make it 2v2

Key Points: Movement to create space or recieve under pressure & protect, movement skills, feints & turns to face goal, recognise & attack the space, quick finishing, movement to recieve 2nd ball & repeat.