Football/Soccer Session (Moderate): 2 Cone Line Advanced

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Name:	Tommy Spijkers
City:	Ohio
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): 2 Cone Line Advanced I

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2 Cone Line Advanced I (25 mins)

The cones are set up 3 feet (1 yard) apart. Each pattern will be performed for 3 minutes each.

A] Everton: 1 = Pull, 2 = Roll, 3 = Push, 4 = Roll

B] Tottenham Hotspur1 = Pull, 2 = Inside Foot Touch, 3 = Push, 4 = Roll

C] Leicester City: 1 = L-move, 2 = Push, 3 = Roll

D] West Ham United: 1 = 2 Footed inside foot v-move, 2 = Roll

E] Southampton: 1 = Roll, 2 = Inside foot cut, 3 = L-move, 4 = Push

Football/Soccer Session Plan Drill (Colour): 2 Cone Line Advanced II

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2 Cone Line Advanced II (25 mins)

The cones are set up 3 feet (1 yard) apart. Each pattern will be performed for 2 minutes each with a 30 second break between patterns. Do all 5 patterns twice

F] Chelsea: 1 = Roll, 2 = Pull, 3 = Shuffle

G] Manchester United: 1 = Roll, 2 = Pull, 3 = Outside Inside, 4 = Push

H] Manchester City1 = Roll, 2 = V-move, 3 = L-move, 4 = Push

I] Liverpool: 1 = Roll, 2 = Outside foot roll, 3 = L-move, 4 = Push, 5 = Roll

J] Arsenal: 1 = Roll, 2 = L-move, 3 = 2 Footed inside foot v-move