Football/Soccer Session (Moderate): 1v1 Attacking Situations

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Allan Siwela

Profile Summary

Allan Siwela
Name: Allan Siwela
City: Medicine Hat
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Reminder: Social Distancing and No player to player contact


Football/Soccer Session Plan Drill (Colour): WU - Passing

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Football/Soccer Session Plan Drill (Colour): WU - Passing
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WU - Passing (5 mins)

3min.

Description

Player will pass the ball across, after passing the ball they will perform a dynamic movement instructed by the High Performance Coach.


Football/Soccer Session Plan Drill (Colour): WU - Pass + Dribble

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Football/Soccer Session Plan Drill (Colour): WU - Pass + Dribble
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WU - Pass + Dribble (5 mins)

4min. - 6min.

Description

Player will pass the ball across, the receiving player will then control the ball before diagonally dribbling towards the other line as illustrated. After passing the ball, the player will performa dynamic movement instructed by the High Performance Coach. (2 balls going on at the same time)


Football/Soccer Session Plan Drill (Colour): 1v1 + Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 + Goal
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1v1 + Goal (15 mins)

Description

Yellow will play the ball to Red. Red scores by dribbling pass the line.

Yellow can defend the player from advancing towards the line. If Yellow intercepts the ball, the player can score in the mini goal. (6sec to dribble pass the line.)

2 Rounds x 3min (30s Rest)

Coaching Points:

-Attack the defender and unbalance them

-Deception and change of pace 


Football/Soccer Session Plan Drill (Colour): 2v1 + Goal

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Football/Soccer Session Plan Drill (Colour): 2v1 + Goal
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2v1 + Goal (10 mins)

Description

Yellow will play the ball to Red. Red scores by dribbling pass the line.

Yellow can defend the players from advancing towards the line. If Yellow intercepts the ball, the player can score in the mini goal. (6sec to dribble pass the line.)

As soon as the Red player receives the ball, a second Red player can support to create a 2v1.

4 Rounds x 1.5min. (Quickly transition roles)

Coaching Points:

-Attack the defender and unbalance them

-Deception and change of pace (fake pass then dribble)


Football/Soccer Session Plan Drill (Colour): 2v1 + GK

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Football/Soccer Session Plan Drill (Colour): 2v1 + GK
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2v1 + GK (15 mins)

Description

Coach will play the ball in to the Red team, who will look to score. Yellow will deny the Red from scoring, if GK or Yellow player win the ball they can score by scoring in the mini goal.

Restriction

Cannot shoot from the Receiving Zone, and cannot defend in the Receiving Zone when Red loses the ball.

Coaching Points:

-Attack the defender and unbalance them

-Deception and change of pace (fake pass then dribble)


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Cool Down


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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