Football/Soccer Session (Beginner): Attacking Principles - Dribbling
Reseller-Club: Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Set up:
Create multiple gates using three different colored cones
Instruction:
1. Players will now have a ball and look for an open gate to dribble through.
- give them 60 seconds to go through as many gates as possible
2. In partners, one player will stand between the gate while the other player dribbles to them and then dribbles past them to either side. Players will switch after dribbling towards the gate twice. Try some of the following moves:
- body faint
- step-over
-Mathews move ( touch the ball with inside part of foot across your body and before putting the foot down, take a touch with the outside part of the foot to skip away from the defender.
3. Designate 4-6 players to block the different gates and deter players from dribbling through them. The blocking players cannot steal the ball, only block a gate and allowed to move around.
Coaching Points:
- Explosiveness to the gate
- Soft touches
- Head up to find spaces to attack
- Unpredictable
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Set up:
Create multiple gates using three different colored cones
Instruction:
1. Designate 4-6 players to block the different gates and deter players from dribbling through them. The blocking players cannot steal the ball, only block a gate and allowed to move around.
2. Split the team into two and only play with one ball. Each team scores by dribbling through a gate. Make sure there are more gates that defenders to eliminate guarding the gates.
Coaching Points:
- Explosiveness to the gate
- Soft touches
- Head up to find spaces to attack
- Unpredictable
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Screen 1 (15 mins)
Set up:
Create multiple gates using three different colored cones
Instruction:
1. Players will warm up in the square by running through different gates performing different movements at each of the different gates.
2. Split the players into different groups and have relay races where they will run through:
- a gate and then back
- run through two different colored gates
- run through all three colored gates
Coaching Points:
- Quick movement through the gates
- Head up to find empty gates