Football/Soccer Session (Beginner): Palli valdamine (Start Time: 2023-04-14 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v1 rotatsiooniga (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 3-4 ruutu 8x8 m
- Igas ruudus 3-4 mängijat
- Kahes (või kolmes) ruudus üks kaitsja (vest käes), ühes ruudus kaitsjad puuduvad
- Kaitsjaga ruutudes mängitakse rondot. Palli kaotuse järel annab kaitsja vesti palli kaotajale
- Mängija, kes on äsja vesti kätte saanud, liigub kiiresti ruutu, kus hetkel kaitsjat pole
- Progressioon: vähendada puuteid
o Keskendu järgnevale:
- Kiire tempo, vältida lisapuuteid
- Õige kehaasend
- Esimene puude
- Aktiivne osalemine söödumängus (avanemine, liikumine, juhendamine)
- Söötude täpsus ja tugevus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Palli hoidmine 3v3 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 15x10 m
- 3v3 + 3 neutraalset
- Punkt palli üleviimise eest
- Uuued pallid paneb mängu treener
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 miniväravatega (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väike väljak, nt. 20x15 m
- Väljakul 3v3 + vahetused (kas üks kolmik või mõlemal võistkonnal varumehed)
- Intensiivne mäng 2 min. Palli paneb mängu treener
- Mängitakse vaid mööda maad, värava eest 1 punkt, aga lisapunkti saab, kui väravale eelnes vähemalt kolm söötu
o Keskendu järgnevale:
- Kõrge mängutempo
- Mängijad avanevad, tekitavad ruumi, keegi ei seisa
- Positsioonide vahetamine, loovus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Triblamine ja trikk (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: