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Football/Soccer Session (Moderate): Pass Control Turn progression training

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Pro-Club: FAW Coach Ed

Naamse Hang Angdembe

Profile Summary

Naamse Hang Angdembe
Name: Naamse Hang Angdembe
City: Yuen Long
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up (dynamic)

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Football/Soccer Session Plan Drill (Colour): Warm up (dynamic)
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Warm up (dynamic)

DESCRIPTION:

3-6 players in a group. 34-45 meters box (depending on total players)

Do some jogging and dynamic stretching for warm up.

Can even progress to a racing game amongst the other group, then can progress with the ball.


AIMS:



BEHAVIOURS:



CONDITIONS:



DISTRIBUTION:



SYNCHRO WORDS:

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

DESCRIPTION:
12 players

4 group and 3 each

25-36 yards out

5 min


AIMS:

passing with quality

passing with the right foot

controlling with the right technique



BEHAVIOURS:

control with your inside

open your body when needed

signal for the pass and where you want the pass to be

communicate using your mouth, eyes, hands etc

soft touch
shoulder check before controlling the ball

lock your ankle when passing


CONDITIONS:

Control and pass

Pass

Control=soft touch to the side, pass (both left and right)

remove one ball; each group.

between the ball, control, turn pass

move the side of the cone, use far foot to control and pass. (go left and right)





DISTRIBUTION:

players



SYNCHRO WORDS:

lock your foot, looking before you pass, shoulder check, use inside foot

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

 DESCRIPTION:
4 rectangles shape zone on all corners

1 in each corners, pass and get off using the far foot.

8-12 players
10 min


AIMS:

decision making, movement, quality of control, quality of pass, knowing the right foot to control the ball

make the right pass and control it with the correct part of the foot 



BEHAVIOURS:

inside foot control, dribbling, running with the ball, push ball to the side, decision making



CONDITIONS:

pass and control with inside and exit the corner, (passer have to go into the corner after passing)

pass and control with inside foot and exit from the opposite direction of where the passer comes

2 monkey first, the one inside the corner has to try to go out from the side that is free. 

3 monkey first, the one inside the corner has to try to go out from the side that is free.

5v5 possession game inside the square, one player will be the joker.

10 passes is 1 point, 20 passes is 2 points. 25 passes will win automatically.




DISTRIBUTION:

players





SYNCHRO WORDS:

inside foot, control with far foot, 

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

DESCRIPTION:

2 teams, 4-6 players in each team

Pitch 36 meters apart
4 small goals, 2 on each side

pass 5 score 1 goal 1 point, make 10 pass and score 2 points. make 25 pass and score 5 points


AIMS:

Play together and try to implement when we learn earlier



BEHAVIOURS:

good control turn, communication, inside foot to pass and shoot and control. Players need to count the number of the passes they make, if not, the numbers can't be counted


CONDITIONS:




DISTRIBUTION:
players coach


SYNCHRO WORDS:

inside foot, good turning, communication, watch your man, count your numbers

Football/Soccer Session Plan Drill (Colour): Cooldowm

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Football/Soccer Session Plan Drill (Colour): Cooldowm
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Cooldowm

DESCRIPTION:

8-12 players in 2 groups, do dynamic stretching in a low tempo/intensity


AIMS:

cool down the body



BEHAVIOURS:

not too fast



CONDITIONS:

dynamic stretches down to up

DISTRIBUTION:





SYNCHRO WORDS:

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