Football/Soccer Session (Advanced): Hannah Fishwick ILP

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Liam Parkes

Profile Summary

Name:	Liam Parkes
City:	solihull
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Hold Up Play

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Hold Up Play (20 mins)

Hold Up Play

With a team mate. Pin a Mannequin (If you have one), your team mate will then play a pass into your feet, as they do this they will call out a cone combination (1left or 3 right) for example, you need to secure the ball or play off one touch to pass the ball into the target that matches the cone combination. Vary your movement, you can drop off the mannequin but time the run as the ball is being played.

When pinning the Mannequin make sure you are square, low down and arms out, just before the ball gets to you can you turn side on to create a bigger barrier and have your first touch in the direction you want to play.

Football/Soccer Session Plan Drill (Colour): Finishing

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Finishing (25 mins)

Finishing Techniques

With a team mate passing you the ball, can your first touch take you sideways (away from the pressure of the defender) and then shoot into the bottom corners.

Use your laces to strike the ball into the near post and the inside of your foot to bend the ball into the far corner. Before you receive the ball, scan, look at where the GK would be and pick your spot. It is very important that once you have had your first touch you don't look at the goal again until after you have shot. When you lift your head to look at the goal, the defenders and GK know you are going to shoot and that fraction of a second will allow the defenders to get closer too you.