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Football/Soccer Session (Moderate): Sprint-Interval Session (with Ball) (Start Time: 28-Feb-2024 19:15h)

Profile Summary

Josh Green
Name: Josh Green
City: Köln
Country: Germany
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Set-Up

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Football/Soccer Session Plan Drill (Colour): Set-Up
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Set-Up

Football/Soccer Session Plan Drill (Colour): Activation Phase

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activation Phase
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Activation Phase

Activation Phase:

- mini-sprints

- Blue & Red Player stand opposite each other, Orange has break & rotates in after the first 'round'.

- Commands from Coach include: left / right (touch cone and back), red / white (first to take that colour cone), switch (change sides), body parts (hands on that body part). 

- The player that is slowest to pick up the cone after a colour is said has to sprint to touch a mini-goal & sprint back. 

Football/Soccer Session Plan Drill (Colour): Introduction Phase

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Football/Soccer Session Plan Drill (Colour): Introduction Phase
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Introduction Phase

Introduction Phase:

- 1v1 - 2v1 - 3v2

- Players have to dribble between the mini-goals (2 possible options) to score point. This stays same throughout.

- 1v1 - Blue receives ball first.

- 1 x waiting Red comes in to make it a 2v1. 

- 2 waiting Blues come in to make it a 3v2. 

Football/Soccer Session Plan Drill (Colour): Expansion Phase

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Football/Soccer Session Plan Drill (Colour): Expansion Phase
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Expansion Phase

Expansion Phase:

- 4v4 plus 1 x Neutral

- Both teams have 3 x mini-goals to pass into

- Neutral Player is with team in possession.

Football/Soccer Session Plan Drill (Colour): Game-Based Phase

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Football/Soccer Session Plan Drill (Colour): Game-Based Phase
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Game-Based Phase

Game-Based Phase:

- 5v5 + 1 x Neutral (plays with team in possession)

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