Football/Soccer Session (Advanced): Juego Aéreo - prolongaciones y despejes (Start Time: 2016-04-19 07:00:00)
Profile Summary
| Name: | RUBEN GARCIA HERNANDEZ |
|---|---|
| City: | Huelva |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2 (15 mins)
El ejercicio sigue la siguiente secuencia:
1.El portero situado en el centro de la portería debe desplazarse para tocar el poste y saltar sobre la pica situada en su camino.
2.El compañero le lanza un balón bombeado dirigido al lugar que ocupa el muñeco.
3.El portero despeja de puños.
4.Debe desplazarse rápidamente para desviar el balón colgante en una situación extrema.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3 (15 mins)
Este ejercicio es una evolución del anterior. Sin embargo en la situación 4, introducimos incertidumbre, ya que el jugador podrá lanzar el balón donde desee, debiendo el portero acomodar su cuerpo y desplazarse para prolongar el balón y evitar el gol.
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Pantalla 1 (20 mins)
En este ejercicio dos porteros realizan el ejercicio al mismo tiempo:
1.Los jugadores apoyo lanzan un balón bombeado a cada portero para que prolonguen por encima del larguero. (2 acciones por portero)
2.Corre cruzado para despejar de puños en estirada saltando sobre la pica.
3.El EP lanza un tiro a portería, debiendo defender cada portero una de las porterías.