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Football/Soccer Session (Moderate): TRANSITION #2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): BANDIT BALL

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Football/Soccer Session Plan Drill (Colour): BANDIT BALL
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BANDIT BALL

DRIBBLING : BANDIT BALL

One to three players without a ball. the rest have a ball dribbling, Each player attempts to maintain possession of their ball. If the Bandit steals the ball, the player that was dribbling becomes the bandit and the other player dribbles the ball. When time is called, don't be the one without a ball

Coaching Points

Immediate transition and hunger to win a ball back

Variations:

Coaches can make the grid smaller

Add additional Bandits to start

Football/Soccer Session Plan Drill (Colour): INDIVIDUAL TRANSITION

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Football/Soccer Session Plan Drill (Colour): INDIVIDUAL TRANSITION
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INDIVIDUAL TRANSITION

TRANSITION INDIVIDUAL TRANSITION

4v1 in two 10x10 areas

Player who loses the ball, sprints out around a flag/cone and defends back in their area

Rest of player play 4v0 until they return

Progress: Sprint around a flag and defend in the other area

Football/Soccer Session Plan Drill (Colour): TRANSITION 5V2

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Football/Soccer Session Plan Drill (Colour): TRANSITION 5V2
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TRANSITION 5V2

TRANSITION 5V2 RONDO

20X10 area as needed

6 minute games, two teams of five players

5 passes = 1 point

If ball leaves the area, coach will play a ball to the opposite side and players will have to transition

Attacking team has two touch maximum. T start, outside neutrals can only pass to play inside not  to other targets

If defending team of two win the ball, they immediately play to their neutrals on the other side and transition to join them making it 5v2. Two attacking players will have to transition to the opposite grid to defend

Progress: Neutrals can play either inside players or other neutrals

Football/Soccer Session Plan Drill (Colour): GO FETCH

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Football/Soccer Session Plan Drill (Colour): GO FETCH
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GO FETCH

Two teams play to goal with goalkeepers

The game focuses on counter attacking and helping players recognize when and how to make use of a overload situation. Adjust numbers and pitch size based on your group of players.

If a Red player kicks the ball out of the area or is the last person to touch the ball before it goes out (via a deflection)  they must go and collect the ball.

When the Red player has left the pitch, a White player takes the ball from the nearest cone to where it went off and dribbles or passes into play to restart the game.

The Red player retrieves the ball and places the retrieved ball on the vacant cone and rejoins the game

This means there is a constant overload and underload of players as they come and go. Can players recognize when and how to make use of the brief moment of advantage?

Football/Soccer Session Plan Drill (Colour): 4V4 LIGHTNING

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Football/Soccer Session Plan Drill (Colour): 4V4 LIGHTNING
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4V4 LIGHTNING

SMALL SIDED GAME 4V4 LIGHTNING

Play 4v4 

3 minute games, most goals wins

As soon as a goal is scored, the goalkeeper on that side immediately plays a new ball in

If a ball goes out of bounds, a new ball is played into the field of play by the goalkeeper of the team now in possession


Football/Soccer Session Plan Drill (Colour): TRANSITION MOURINHO

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Football/Soccer Session Plan Drill (Colour): TRANSITION MOURINHO
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TRANSITION MOURINHO

SMALL SIDED GAME TRANSITION MOURINHO

30X50 or needed

Two teams, everyone has a number. During play, the coach calls out numbers for one team  (ex. 1, 3). These numbers players have to sprint around a flag/mannequin before rejoining the game. The team in the attack is now numbers up and the team without the ball have to squeeze the field, get behind the ball, delay, prevent being scored on before their teammates can return

Football/Soccer Session Plan Drill (Colour): TRANSITION 8V8  (OR NEEDED) TO BACK TO BACK GOALS

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Football/Soccer Session Plan Drill (Colour): TRANSITION 8V8  (OR NEEDED) TO BACK TO BACK GOALS
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TRANSITION 8V8  (OR NEEDED) TO BACK TO BACK GOALS

TRANSITION 8V8  (OR NEEDED) TO BACK TO BACK GOALS

Field size: Top of the 18 to the midline

8 attacking v 6 defending

Balls are placed in both goals. 

The attacking team must get 10 (can lower number) passes to score a goal.

The defending team must get three-pass or connect with the teammate/ teammates on the other side of the pitch to gain possession.

If you score after 10 passes you get the ball back. If the defending team connects 3 passes or finds the teammate / teammates on the other side of the pitch they are now the attacking team and need to get 10passes before going to goal

Progression: If this is too easy for the attacking team, only keep one player of the other side of the pitch so it goes to 8attacking 7 defending players. 

Objectives: 

Help the players understand the advantages to winning the ball back quickly to maintain a higher field position. 

Defending so the opponent can't connect to the other side of the pitch.

 Speed of reaction to win the ball back before the opponent has time to get organized.

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