Football/Soccer Session (Moderate): Agility Circuit with the Ball
Profile Summary
| Name: | Paul Marsh |
|---|---|
| City: | Portsmouth |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (10 mins)
Lane number 1 is a ladder, Lane number 2 is shuttle poles and cones, Lane number 3 is Lg cones, Lane number 4 is shuttle cones.
A coach will stand at the end of each lane and pass the player the ball to the cone, making sure he uses left and right foot on each. Player then moves to the end of the line on the next lane.
Emphasis placed on technique rather than speed.