Football/Soccer Session (Beginner): OKSC Virtual House League Week 1
Reseller-Club: Premier Users' Club
Rick Kent
Profile Summary
| Name: | Rick Kent |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U5/6 (20 mins)
Use one area, approximately 7x7M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, head/ shoulders/knees and toes, and one foot hops.
Activity 1- 5 minutes
Use any item to mark 2 spots 5M apart. Starting at one end run forward and around the far spot and return to the start, repeat 5xs.
Start again at one end and run forward to the spot and run backward to start, repeat 5xs.
Start again and run around far spot and hop back, repeat 5xs
Activity 2- 5 minutes
Watch the coaches demonstrate. Throw the ball up and try to hit it back up with your foot, try it with the other foot. See if you can kick it up and catch it. Repeat 10 times with each foot
Next try dropping it to your knee and try poppig it back up and catch it. Repeat on each knee 5 times.
Activity 3- 5 minutes
After watching the coaches, with a ball at your feet, do 10 toe taps. Repeat 3xs
Next do 10 tic tocs. Repeat 3xs.
Next dribble the ball to the far spot and back keeping the ball close. Then dribble in a figure 8 around your markers 5xs.
Finish with hands in, and on 3 we all yell "SOCCER".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U7/8 (20 mins)
Use one area, approximately 10x10M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, stationary gates (5 in/out each leg) , and two foot and one foot hops.
Activity 1- 8 minutes
Use any item to mark 2 spots 7M apart. Starting at one end run forward and around the far spot and return to the start, repeat 7xs.
Start again at one end and run forward to the spot and run backward to start, repeat 7xs.
Start again and run around far spot and shuffle back, repeat 7xs
Activity 2- 8 minutes
Watch the coaches demonstrate. Throw the ball up and try to hit it back up with your foot, try it with the other foot. See if you can kick it up and catch it. Repeat 10 times with each foot then see how many keep ups you can do in a row.
Next try dropping it to your knee and try popping it back up and catch it. Repeat on each knee 5 times.
Activity 3- 8 minutes
After watching the coaches, with a ball at your feet, do 10 toe taps. Repeat 5xs
Next do 10 tic tocs. Repeat 5xs.
Next dribble the ball to the far spot and back keeping the ball close. Then dribble in a figure 8 around your markers 5xs.
Next dribble to far marker and perform a pull back turn, and dribble back to the start. repeat alternating the foot used to dribble and pull back 5 more times.
Finish with hands in, and on 3 we all yell "SOCCER".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U9-12 (20 mins)
Use one area, approximately 10x10M if possible. The diagram is showing the activities separate for explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, star jumps, stationary gates (5 in/out each leg) , and two foot and one foot hops.
Activity 1- 8 minutes
Use any item to mark 2 spots 10M apart. Starting at one end run forward and around the far spot and return to the start, repeat 7xs.
Start again at one end and run forward to the spot and run backward to start, repeat 7xs.
Start again and run around far spot and shuffle back, repeat 7xs
Activity 2- 8 minutes
Watch the coaches demonstrate. Throw the ball up and try to hit it back up with your foot, try it with the other foot. See if you can kick it up and catch it. Repeat 10 times with each foot then see how many keep ups you can do in a row.
Next try dropping it to your knee and try popping it back up and catch it. Repeat on each knee 5 times.
Activity 3- 8 minutes
After watching the coaches, with a ball at your feet, do 10 toe taps. Repeat 7xs
Next do 10 tic tocs. Repeat 7xs.
Next dribble the ball to the far spot and back keeping the ball close. Then dribble in a figure 8 around your markers 7xs.
Next dribble to far marker and perform a pull back turn, and dribble back to the start. repeat alternating the foot used to dribble and pull back 7 more times.
Finish with virtual high fives
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U3/4 (20 mins)
Use one area, approximately 7x7M if possible. The diagram is showing the activities separate foe explanation purposes.
Warm up- 3 minutes
Follow the coaches doing the following exercises; slow feet/fast feet, toe touch/reach for the sky, head/ shoulders/knees and toes, bunny hops and one foot hops.
Activity 1- 5 minutes
Use any item to mark 2 spots 5M apart. Starting at one end run forward and around the far spot and return to the start, repeat 3xs.
Start again at one end and run forward to the spot and run backward to start, repeat 3xs.
Start again and run around far spot and hop back, repeat 3xs
Activity 2- 5 minutes
Throw the ball up and catch it alone. Next play catch with a parent, (or brother/ sister), starting a step apart and gradual move wider with success.
Activity 3- 5 minutes
After watching the coaches, with a ball at your feet, do 10 toe taps. Repeat 3xs
Next do 10 tic tocs. Repeat 3xs.
Next dribble the ball to the far spot and back keeping the ball close.
Finish with hands in, and on 3 we all yell "SOCCER".