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Hockey Session (Under 14s): Goalkeeper warm up drill

Profile Summary

Garsie Hokkie
Name: Garsie Hokkie
City: Pretoria
Country: South Africa
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Screen 1

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Hockey Session Plan Drill (Colour): Screen 1
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Screen 1

Goalkeeper warm up drill:

1. At no 1 keeper shuffles through cones and backwards through cones as quick as possible.

2. Keeper the side shuffles on goal line to each post.

2. Keeper then must dive to his right hand post and quickly get up and dive to left hand post.

3. Keeper then moves to zone 3 where he/she must run and clear ball at target (small goals). Then run backwards and touch baseline and repeat until all balls are cleared.

Everything is done at maximum speed. 30 seconds rest between. Repeated 5 times.

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