Football/Soccer Session (Difficult): MesoCycle: PPG / Microcycle: Résistance / Séance 1 (Start Time: 02-Aug-2016 17:50h)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
PPG1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passe et va Carré 2 (5 mins)
Passe et va en carré
6 joueurs on double 1 et 3
2 ballons simultanés
Changer le sens de rotation / varier les surfaces de contrôle et de passe
Jouer à l'extérieur des cônes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passe et va Carré 3 (5 mins)
Passe et va en carré
6 joueurs on double 1 et 3
2 ballons simultanés
Changer le sens de rotation / varier les surfaces de contrôle et de passe
Jouer à l'intérieur des cônes, remise et rend en profondeur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passe et va Carré 4 (5 mins)
Passe et va en carré
6 joueurs on double 1 et 3
2 ballons simultanés
Changer le sens de rotation / varier les surfaces de contrôle et de passe
Jouer à l'extérieur des cônes, remise à l'intérieur et rend en profondeur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuit training (20 mins)
1 / Conduite de balle entre jalon - demi tour - passe
2 / Séquence cerceaux - saut 2 haies - course 20m
3 / Contrôle passe longue de 4 - Slalom cônes - ballon sous haie - frappe petit but
4 / Passe longue pour 3 et course 40m
5 / Saut latéral 2 haies - Slalom jalons - Contrôle ballon coach - Dribble manequins frappe
6 / Echelle de rythme - Séquence cerceaux
7 / Contrôle relance aérienne gardien - dribble mannequins frappe
8 / Echelle de rythme - Saut 3 haies - demi tour course 30m
9 / Slalom entre mini haies larges (pas chassés) - une deux avec coach - frappe
10 / Récupération
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tabata work (20 mins)
Constituer 4 box comme indiquer sur le terrain
Constituer 2 groupes de joueurs
Mode TABATA 20s de travail / 10s de récup.
4 Tabatas imbriqués soit 32 intervalles de 20/10 avec 1 intervalle de récupération de 30s tous les 8 intervalles (4mn) pour une durée totale de 18mn
Alterner 1 intervalle de course Box to Box avec 1 intervalle d'exercice in Box
Box 1 / A: Burpee
Box 2 / B: Push up
Box 3 / C: Walking Lunge
Box 4 / D: Plank
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sixte (20 mins)
Jeu 6c6 demi terrain avec gardien
Jeu libre ou 3 touches de balle
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Passe et va Carré1 (5 mins)
Passe et va en carré
6 joueurs on double 1 et 3
2 ballons simultanés
Changer le sens de rotation / varier les surfaces de contrôle et de passe
Jouer entre les cônes