Football/Soccer Session (Academy Sessions): Working on Defensive skills

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Eric Adams

Profile Summary

Eric Adams
Name: Eric Adams
City: Rochester
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up/Stretching

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Football/Soccer Session Plan Drill (Colour): Warm Up/Stretching
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Warm Up/Stretching (20 mins)

Warm up


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling Defense

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling Defense
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1v1 Dribbling Defense (15 mins)

Player with the ball trys to score a goal by dribbling to one of the cones and stopping just before the cone. Defending player, is not trying to steal the ball, but just stay in front of the ball and keep player from getting to the cone. Players cannot go pass the cones/line.


Football/Soccer Session Plan Drill (Colour): 1v1 Defense

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Football/Soccer Session Plan Drill (Colour): 1v1 Defense
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1v1 Defense (15 mins)

Players stby running to either side, the side with the ball dribbles to the middle of the box and stops when the other player gets close. The defender attacks the player keeping the ball in front of them and NOT over pursuing.


Football/Soccer Session Plan Drill (Colour): 1v1 Scoring/Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 Scoring/Defending
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1v1 Scoring/Defending (15 mins)

1v1 trying to score to the goal accross from you. If blue scores they keep the ball, if red wins the ball they carry the ball into the circle. Progression, 2v2.


Football/Soccer Session Plan Drill (Colour): 3v2 or 4v3 with Goalies

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Football/Soccer Session Plan Drill (Colour): 3v2 or 4v3 with Goalies
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3v2 or 4v3 with Goalies (15 mins)

3v2 x2 with a goalie. or 4v3 with goalie. only 1 ball. This allows the defense to work on pressing the ball and jumping into passing lanes to try and steal the ball. Once they get the ball they can clear it to their team on they other side of the line. Each team cannot cross the line. Have the offense work on possession.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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