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Football/Soccer Session (Moderate): PDA 08B ECRL 3/6/23 Technical

Profile Summary

Patrick Snyder
Name: Patrick Snyder
City: New Egypt
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): PDA Activation

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Football/Soccer Session Plan Drill (Colour): PDA Activation
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PDA Activation (15 mins)

3 cones-5 yards 8 yards

  • Jog 3x
  • Arms swings forward
  • Arms swings backward
  • Knees up to the third cone
  • Knees up max effort to the second cone Heels up to the third cone
  • Heels up max effort to the second cone Open the gates/close on the way back Bigger range open/close
  • the gates
  • Side shuffle
  • Side shuffle lower and quicker
  • Karaoka
  • Karaoka knee drive
  • Heel to butt Quad Pull
  • Heel down toe up scoops
  • Figure 4 pulls
  • Knee hugs
  • Lunge
  • Lunge straight leg
  • Side lunge
  • Kicks up
  • Kicks back
Explosive piece
  • Sprint up to the second cone back pedal to the first sprint to the third 2x
  • Side shuffle to the second cone Side shuffle back to the first turn and sprint to the third 2x 
  • Single leg 10x lateral jumps over the cone, stay on the single leg hopping out to the second cone then transition to a sprint to the third cone.

After the dynamic portion have the boys circle up to perform

  • 10 hip bridges
  • 10 Single leg hip bridges each leg
  • Hip circles x 5 each direction (forward and back)
  • Worlds greatest stretch x 10 each leg
Football/Soccer Session Plan Drill (Colour): Stations

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Football/Soccer Session Plan Drill (Colour): Stations
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Stations (20 mins)

  • 1- Juggling- Each player has a ball and works on juggling with their feet only, alternating feet.
    • 30 Alternating Feet
    • 15 Doubles (Right 1, Right 2; Left 1, Left 2)


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