Football/Soccer Session (Moderate): SS no.2 hold up play

skill

Players: 6

Area: half of pitch

Time: 15 minutes

Equipment: Balls, cones and goals

Work to rest ratio: 1:5

key coaching points: to protect and control the ball beofre turning and shooting

Timeline of session

- The player with the ball will pass it into the attacker

- The attacker will use his strength to shield the ball from the defender who is in green

- The attacker will then hold the ball with his first touch and then turn towards to goal and get a shot away

- The player passing the ball with then become the attacker and the attacker will rotate to the back of the que

Condition - control the ball and turn into goal

function (open play)

Position: Wing Back

Age: 16

Sex: Male

Organisation:

Area: full pitch

Time:20 mins

Players: 10

Equipment: balls and goals

Physical Loading-

Key Coaching Points: movement off the ball and the hold up play by the striker

Targets/Goals: to score from the play

Conditions: must score through hold up play from the striker

Time Line-

- the keeper starts with the ball

- passes it to the right back

- passes up to the striker who holds and protects the ball and the winger joins the attack

- passes the ball to the winger and then joins the attack in the box

the numbers are triggers to start the run

if the number 1 is next to the player it means they make the movent as the first pass is being played

2 triggers the next runs which will be done when the 2nd pass is being played

and 3 triggers the last run when the 3rd pass is about to the be played