Football/Soccer Session (Difficult): Triangle Run
Reseller-Club: Premier Users' Club
Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Players to run at either a jog or sprint around the triangle. Each side of the triangle will have a specific pace. Players will perform 10 runs within one interval. The size of the triangle will be determined by the coach.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Used by the world’s best coaches
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Screen 1 (20 mins)
- Size of triangle area can change although the aim of the session is for the players to run hard for a set interval and develop their aerobic and anaerobic endurance
- Players must run around the pole and push off to get their speed up again if it is a sprint section. There will be opportunities to recover but the hard work comes around quickly!
- Players start by jogging to pole 2, they jog to pole 3, sprint back to pole 1. They then jog / sprint / sprint. Final run is jog - sprint / sprint / sprint. They should finish at pole 2. This is 1 interval
- 4 - 6 intervals