Football/Soccer Session (Moderate): Hand Eye Coordination and Reaction
Profile Summary
| Name: | Shane Napier |
|---|---|
| City: | Auburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Hardening hand eye coordination and reaction time for all goalkeepers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction Saves (15 mins)
Reaction and Recovery saves
Alternating sides keeper comes up to touch ball being held by another keeper, recovers to the center of the goal and gets set quickly.
20-25 Tennis balls are on the ground in between the keepers with the ball in hand.
Shot goes through the tennis balls.
Goal of the Keeper is to keep everything out of the goal, Soccer ball and Tennis balls.
Key Takeaways: Getting set quickly, hand eye coordination, and recovery movements.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hand Eye Coordination and Reactions (15 mins)
Cone 1: Tennis ball thrown to right and then left hand for one handed catches
Cone 2: Keeper readjusts to find ball line. 1 player touches the ball out for another player to come and strike on goal.
Cone 3: Keeper readjusts again to find ball line, ball is struck towards the back corner through tennis balls on the ground for a reaction save.
Cone 4 Keeper readjusts a final time to find ball line, ball is struck close to the center of goal through tennis. balls for a reaction save.
Key takeaways: Footwork during recovery to find ball line, ball line, staying on feet when ball is going through traffic.
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Hand Eye Coordination Training (45 mins)
Hand-Eye Coordination Training with Tennis balls
Starting training off with tennis balls being bounced off of a wall and caught by Goalkeepers.
2 minutes each goalkeeper for each type of serve, other goalkeepers collect balls.
- Catch with both hands
- 1 ball 1 hand catches
-2 balls 1 hand catches