Football/Soccer Session (Moderate): Olders Session
Reseller-Club: Premier Users' Club
Gearardo Ruiz
Profile Summary
| Name: | Gearardo Ruiz |
|---|---|
| City: | san diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ladder Work (10 mins)
Ladder Work
1. High knees, to the sides.
2. Quick Feet ( body fake )
3. Quick Feet Backwords
4. Foot from behind going forward
5. Combination of all moves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver Ball Mastery (20 mins)
1. Shuffle
2. Shuffle Stop
3. Shuffle Stop Take
4. Shuffle Take
5. sole behind take RF
6. sole behind take LF
7. Body Fake slow
8. Body Fake Fast
9. Scissors slow
10. Scissors Fast
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
moves on cone (10 mins)
depending on all players space,
cone in the middle and moves on the defender.
more space, use 3 cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
push ups sit ups (10 mins)
Push Ups and sit ups
10 PU
20 SU
10 PU
20 SU
10 PU
20 SU
10 PU
20 SU
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warm up (5 mins)
Warm Up No Ball