Football/Soccer Session (Beginner): Natomas Developmental Curriculum - Tier 1 - Week 4

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SRFC Youth Programming

Profile Summary

SRFC Youth Programming
Name: SRFC Youth Programming
City: Sacramento, Ca
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:
-Change of direction with ball


Football/Soccer Session Plan Drill (Colour): Colors

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Football/Soccer Session Plan Drill (Colour): Colors
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Colors (10 mins)

Colors:

- Every player has a ball

-Spread out different colored cones in playing area

-Players dribble from cone to cone. See how many they can get  to in 30 seconds

-Vary activity by asking them to dribble to different colored cone each time (red, yellow)

Coaching Points:

-Keep head up while dribbling

-Keep ball close

-Practice different turns




Football/Soccer Session Plan Drill (Colour): Coin Collector

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Football/Soccer Session Plan Drill (Colour): Coin Collector
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Coin Collector (10 mins)

Coin Collector:
-Create an area that has cones, pinnies, light objects within. Objects are called coins

- Every player has a ball and starts on one end

-Players dribble to the area, pick up one object and dribble back to starting point

Vary the activity by coach tagging players on the way back. If tagged, they return the coin

-Player with most coins wins

Coaching Points:
- Small touches when in tight spaces (while inside the zone)
- Bigger touches at speed when in space


Football/Soccer Session Plan Drill (Colour): Island Hopping

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Football/Soccer Session Plan Drill (Colour): Island Hopping
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Island Hopping (10 mins)

Island Hopping:

- Ask for 2 volunteers to be Pirates. All other players start on islands, each with own ball. Pirates start in the middle of grid without ball

-Players who aren't pirates try to dribble with the ball from island to island without being tagged by pirate. Islands are safe zones that pirates cannot enter

-If a player gets tagged, they become a pirate. 

-Last player standing wins

Coaching points:

-Encourage players to take risks and leave islands

-Big touches to get out of space, close touches to get around pirates

-Keep head up and be aware of pirates and open islands


Football/Soccer Session Plan Drill (Colour): Numbers Game / Scrimmage

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Football/Soccer Session Plan Drill (Colour): Numbers Game / Scrimmage
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Numbers Game / Scrimmage (20 mins)

Numbers Game/ Scrimmage

- Each player given a number
- If coach calls their number, run onto the field and try to score in pugg- Coach can call 1 number, 2, 3...etc, all numbers = all players on field 

Points:
- Find open space (easier to dribble)
- Team with ball try to m ake field big
- Defending team: 1 player pressures ball, the rest look to defendother attacking players

- Review size of touch (small when near defenders, bigger to pushpast defender/run faster in open space)




Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button