Football/Soccer Session (Beginner): U6 Week 4

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Brian Seifert

Profile Summary

Brian Seifert
Name: Brian Seifert
City: Sacramento
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Training for U6 players focusing on ball mastery and agility/coordination. Three stations 10 minutes each. Keep the players moving! Do 2 stations, give a water break, 1 stations water break, then scrimmage. If a player wants water, let them get it. If a player is crying or needs to go to the restroom, send them to their parent. Stop the last station with 20 minutes left regardless of the time into 3rd station. Always end each session with a cheer. We will do the same training on Monday and Wednesday. 


Football/Soccer Session Plan Drill (Colour): Collect and Score

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Football/Soccer Session Plan Drill (Colour): Collect and Score
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Collect and Score

ORGANIZATION (Physical Environment / Equipment / Players)

4-6 cones creating a box or circle. Differnt types of balls (mini soccer ball, football, tennis ball, rubber ball, etc.), pop up goal

COACHING POINTS / KEY CONCEPTS

Players run to the center, get 1 ball and dribble and score on the goal. Play continues until all of the balls are gone. Coach says, "Go!". Players put the ball back 1 at a time.

Variations: right foot only, left foot only, pull back, popcorn flick


Football/Soccer Session Plan Drill (Colour): Dribble Gates

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Football/Soccer Session Plan Drill (Colour): Dribble Gates
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Dribble Gates

ORGANIZATION (Physical Environment / Equipment / Players) 

Cones in 10x10 grid with cones as gates around the area. 1 ball per player

COACHING POINTS / KEY CONCEPTS

Coach times the players for 30 seconds. Players keep track of how many gates they dribble through. When time is up, coach has players put their right foot on the ball and ask their score.

Do toe touches or ball boxes before starting again.

Do each of these for 30 seconds each: right foot only, left foot only, stop between the cone, pull back, popcorn flick.


Football/Soccer Session Plan Drill (Colour): 2v2 Games

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Football/Soccer Session Plan Drill (Colour): 2v2 Games
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2v2 Games

ORGANIZATION (Physical Environment / Equipment / Players)

Cones in 10x15 grids. 1 ball per game. 

COACHING POINTS / KEY CONCEPTS

Players play 2v2 games until someone scores or the ball goes out of bounds. Do not allow the players to retrieve the ball after a goal. If the ball goes out of bounds, tell them to leave it and return to the line. Once coach is out of balls, have players retrieve all of them as a group and start again.

Make sure players are on the field and know which direction to go before the ball is played. Look them in the eye and ask ready?. Then ask them to point to the goal they are scoring on.


Football/Soccer Session Plan Drill (Colour): Sharks and Minnows

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Football/Soccer Session Plan Drill (Colour): Sharks and Minnows
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Sharks and Minnows

ORGANIZATION (Physical Environment / Equipment / Players) Cones in 15x20 grid. 1 ball per player

COACHING POINTS / KEY CONCEPTS

Minnows need to dribble the ball to the end of the grid. The Shark needs to get the balls and shoot them into the goals. If a players ball is kicked into a goal, that player becomes a shark. Minnows

that make it to the other side, wait until the field is cleared. Once the coach says GO!, they may return to the other side.

With ball progression: Players dribble with outside of toe toward the cone. Right foot only/inside cut around cone, Left foot only/inside cut around cone. Right foot only/outside cut around cone/ Left foot only, outside cut around cone, either foot, pull back at cone.


Football/Soccer Session Plan Drill (Colour): 4v4 Games

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Football/Soccer Session Plan Drill (Colour): 4v4 Games
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4v4 Games

ORGANIZATION (Physical Environment / Equipment /Players)

Cones to mark the field 20x30 cones to mark the goal or pugg goals. All extra balls.

COACHING POINTS / KEY CONCEPTS

Players play in a diamond shape (defender,left and right midfielder, forward). Coaching points: if players bunch up, yell shape!, have players get back into their position. Let the player that had the ball keep it and restart play. Encourage players to keep the ball.Do not tell them to pass. Always coach from the middle of the field and try to let them play the last 5 minutes without any instruction.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button