Football/Soccer Session (Beginner): Cubs social distancing

Warm Up (10 mins)

Organization:

*set up 4 separate areas for each player & parent 6x10 yards min. (use between pillars as reference)

*use 4-6 cones to mark each area, alternate colours if possible

*use 4 mini goals at end by pillars 

Description:

 *Coach guides players through warm up

Movement activities:

1. Hop like a rabbit 

2. Crawl like a bear

3. fly like a bird

4. crab-walk

5. Fast like a cheetah

6. slither like a snake

7. Tall like a giraffe (big steps)

8. Skip/trot like a horse

*progress to with a ball: throw and catch (to themselves and with parent) 

Targets (5 mins)

Targets

Players have 3 targets. they have to try to get the ball as close to the target as possible. Use hoops if possible if not any object that the players has at home will do. 

For the younger players start with rolling/throwing the ball then move to feet.