Football/Soccer Session (Difficult): Charlotte Wilkie ILP
Reseller-Club: Premier Users' Club
Liam Parkes
Profile Summary
| Name: | Liam Parkes |
|---|---|
| City: | solihull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed of Actions/Decisions (25 mins)
Speed of Actions/Decisions
With a team mate - When your team mate passes you the ball they will call out a cone sequence (2 left or 1 right) you must then pass the ball into the target goal that has that cone value. Also use different coloured cone to help variety of the sequence being called out and the information your brain must process to solve the problem.
Your first touch must go past the second red cone. Big first touch into space, make sure you touch and move at the same time and it is one fluid movement, bend your knees, start moving before you receive the ball with little steps. This will make the fluid movement easier. Make sure you are constantly scanning, looking at the cones and the goals and the ball. Play a few passes back and forth to your team mate to get used to scanning every time the ball moves and then they can call out the sequence.
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Open and closed Turns - Slide passes (20 mins)
Open and Closed Turns
With a team mate as a server, set up a 10x10 box.
Can you receive the ball and do open and closed turns, Stay inside the box. Can you then slide the ball through the gates and into the goals. Try and do everything in 2 touches.
Makes sure you touch and move at the same time, make sure your first touch is into space and move with the ball.
Use multiple surfaces of your feet to pass the ball through the gates and into the goal. Think about using outside of the foot, inside and curly on the ball.
- Receive on the half turn and your back foot (Open Turn).
- Receive front foot, Inside and out side hooks (Closed Turn)