Football/Soccer Session (Beginner): Brams United 10s (Start Time: 2023-01-26 18:20:00)

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Pro-Club: Force Soccer Academy

David Beveridge

Profile Summary

David Beveridge
Name: David Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Ball Mastery (10 mins)

Physical Literacy (10 mins)

PhysicalLiteracy 3-4 min General movements

3min ball contact warm-up

 Equipment Used: Balls, Cones

Jogging 30 sec: Jog in any direction.

LateralMovement 30 sec: move in any direction to any object side to side without clicking your heels

Move backward 30 sec:  keep low, check your shoulders to see where you are going, and change direction.

OneFoot Hops 30 sec: look to jump over as many objects as you can, switching feet(left/right)

TwoFoot jumps 30 sec: big jumps over as many objects as you can

Clear the playing area: Dribble - 2min Use one ball dribble for a minute lots of touches on the ball's left and right foot, inside and out, do a turn using different parts of the feet



Football/Soccer Session Plan Drill (Colour): Kill: Individually - Technical Practice

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Football/Soccer Session Plan Drill (Colour): Kill: Individually - Technical Practice
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Kill: Individually - Technical Practice

Kill: Individually - Technical Practice

To improve attacking at speed, use this practice to understand when to draw in defenders and use skills to then pass forward to find a free player.

Set-Up

  • 10 mins
  • 13 players
  • 4 balls
  • 6 cones
  • 15X10 area

Set up the practice as seen in the above image.

Players start by running with the ball at the defender (mannequin) to then perform a skill and find space (to the right). Once this has happened, the player passes to the receiver who has created an angle.

The attacker then performs the same exercise, in the opposite way.

Key Coaching Points

  • To encourage attacking play, players should look to be incisive when attacking the defender (mannequin) to find a space to play the ball forward quickly. Receivers should concentrate on their angle and body shape of receiving the ball to play forward quickly.

  • To attack with purpose, attackers should play with their head up and stride out to meet the ball and take their first touch out of their feet to engage the opponent (mannequin).

  • Encourage freedom for players to be creative when attacking with purpose whilst also keeping the objective of the practice in mind.


Football/Soccer Session Plan Drill (Colour): Technical Practise - Two Directional Continuous 1v1

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Football/Soccer Session Plan Drill (Colour): Technical Practise - Two Directional Continuous 1v1
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Technical Practise - Two Directional Continuous 1v1

Technical Practise - Two Directional Continuous 1v1

Teach your players how to be positive and direct within a 1v1, your players will learn how to establish the triggers to play quickly and direct on the transition of gaining the ball as well as skills to use within a 1v1.

Set-Up

  • 20 mins
  • 8 players
  • 6 balls
  • 8 bibs
  • 6 cones
  • 30 x 20 area

Key Coaching Points

     Quick & Direct Play

  • The attacker must be ready to react following the defender’s shot. The attacker should drive out quickly and attack at speed in an attempt to finish without allowing the defender to get close and stop the shot.

    Running with the Ball

  • To attack at speed the attacker should drive with their laces, pointing their toe to the floor and taking big touches into the space in front. They must ensure the ball is at a safe distance should they need to protect and shield the ball.

    Use both Feet

  • To improve balance in the attackers and make their play unpredictable, encourage players to use both feet when running with the ball and execute moves to go past the defender on both the left and right.

    Progression

    • Add a time limit for the attackers to score.
    • Challenge the players to score using the least number of touches (Add halfway line rule so players must dribble don’t shoot on their 1st touch.)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Set-Up

  • 20 mins
  • 8 players
  • 3 balls
  • 8 bibs
  • 4 cones
  • 25 x 15 area

Set up the practice as seen in the above image.

4v4 small-sided games, corners, and kick-ins from the side.

If a player scores a goal, the opposing team restarts the game straight away by taking one of the balls from the halfway line.

The player who scored the goal must replace the ball that has been taken from the cone with the ball they scored with.

Key Learning Objectives

  • Positive Reaction to Losing the Ball.

  • The player who has scored must collect the ball as quickly as possible and make a quick recovery run, replacing the empty cone and then making their way back into the pitch to help defend.

    Regaining Structure
  • The player making the recovery run must get into a position that provides depth and cover to their teammates. They must position themself behind the ball in an attempt to stop forward passes or short from the attacking team.

    Sharpe Changes of Direction
  • The player who is making the recovery run must be able to change direction quickly when collecting their ball and making their way back to the halfway line to replace the empty cone. They must also be able to change direction quickly should the attacking team change the point of attack, and they are now required to press the ball.


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